Read the book Weiten, W., Hammer, E., & Dunn, D. (2014). Adjust. Belmont, CA: Wadsworth. Chapter 3 and chapter 7 After reading Chapter 3&7 and reviewing the Stress and Social Development PPT, please attend to one or more of the following: Discuss the impact of stress on the body as explained by Robert Sapolskys research and book Why Zebras Dont Get Ulcers Provide an example of a time when stress impacted your relationships Share stress management resources and practices with your peers; provide an example of how this practice has helped you Use the Calm.com/Calm App resource and discuss your experience Discuss your level of wellness in 2 or more of the 6 dimensions of wellness; provide specific examples Share your action plan as to one way you will work to improve your wellness In order to receive full credit, be sure to post one original post (5 points) attending to one of the provided questions or prompts
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